Sara Barna 

Guilty pleasure:
I hate to admit this but probably reality TV. As I’ve gotten older, I don’t watch it as much, but every once and a while I’ll put on Bravo and check it out.
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My all-time favorite jam:
This is a difficult one because there are so many songs I love, but I would say that a few songs that I’ve been listening to on repeat recently are “Call On Me-Ryan Riback Remix,” “Lighthouse-Andrelli Remix,” and “Love and War-Yellow Claw”
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What cheers me up:
There are a couple things that I really enjoy that cheer me up, for example: going running on different trails (especially in the fall), Starbucks coffee, country music, red wine/happy hours, and watching/going to Steelers and Penguins games.  
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Spinning turns me on because:
I love the high intensity and the amount of calories you can burn in a class. The music is motivational and really makes me want to push harder. I had played sports my entire life, and I really hadn’t found an exercise that provided that same intensity until I found spinning.
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In class you’ll hear me say:
“Pick it up, pick it up” or “push that butt back”.

WHAT I'M LISTENING TO NOW:


 

Ashley Gottwald 

Accessory I can't live without:
Earrings that my husband gave me on our wedding day.
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Rockstar personality alter-ego:
J.Lo
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Favorite song to tap it back:
“Show Me How You Burlesque” by Christina Aguilera
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Spinning has changed my life because:
How hasn't it!? It's my favorite outlet that's super fun and a beast workout. It keeps me balanced.
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In class you’ll hear me say:
"Don't cheat yourself."

WHAT I'M LISTENING TO NOW:


 

Haley Mears

In one word, my BFF would describe me as:
Martha Stewart
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Repeat on my playlist:
Anything and everything Rihanna & Drake
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My favorite sound:
Pop Fizz Clink!  
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Spinning has taught me:
How to count backwards
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In class you’ll hear me say:
“Challenge yourself!”

WHAT I'M LISTENING TO NOW:


 

Emmilie Hammerstein

Guilty pleasure:
Trashy reality TV - think “Real Housewives.”
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My all-time favorite jam:
“We Found Love” by Rihanna and Calvin Harris
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What cheers me up:
Spending quality time with family and friends.  And spinning, of course.
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Spinning turns me on because:
It's a healthy and effective way to clear your mind and boost your mood!
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In class you’ll hear me say:
“It’s all mind over matter.”

WHAT I'M LISTENING TO NOW:


 

Alison Mears

STUDIO OWNER

Guilty pleasure:
Eating pizza with Ranch dressing; new clothes (not workout clothes)
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My all-time favorite jam:
Totally depends on my mood but if I had to narrow it down we will go with “September” by Earth Wind Fire; “Topback” by T.I, “Reflections “by MisterWives OR “It’s All Coming Back to Me Now” by Celine Dion…It’s so hard to pick!
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What cheers me up:
Hanging out with my beautiful dog Lucy and skiing—it’s the most clarifying activity.
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Spinning turns me on because:
There is a certain high you get from controlling a room and getting to perform like that in front of people.  While you get to become your alter-ego you are also helping your clients actually enjoy a tough workout – and there is nothing better!
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In class you'll hear me say:“Where your mind goes, your body will follow”; “How deep are you willing to dig today?”; and “It’s not about how fast you go, it’s how powerful you’re willing to be.”

WHAT I'M LISTENING TO NOW:


 

Rochelle Catarcio 

Guilty pleasure:
Craft beer is a guilty pleasure that I indulge in a little too often.
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My all-time favorite jam:
“Born This Way” by Lady Gaga.  It isn’t as current as some other songs that I enjoy, but I love the message.
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What cheers me up:
I am always cheered up after having a good conversation with a close friend, especially if I haven’t spoken with them in a while.  
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Spinning turns me on because:
Spinning has a great energy that I don’t think you can find in any other type of group exercise.  It allows you to feed off of one another’s vibe but still remain focused on your own workout. 
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In class you’ll hear me say:
“You gotta want it on a Monday!”

WHAT I'M LISTENING TO NOW:


 

Tom Marshall 

In one word, my BFF would describe me as:
A nice person (I like everybody)
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Repeat on my playlist:
“Let's Go” by Calvin Harris & Ne-Yo
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My favorite sound:
Hearing the ocean while relaxing  
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Spinning has taught me:
How to have fun and exercise at the same time
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In class you’ll hear me say:
“This is YOUR workout- you can go your own pace; do your own thing…as long as you're working!”

WHAT I'M LISTENING TO NOW:


 

Rory Lazear 

Accessory I can't live without:
Violet Love Headband
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Rockstar personality alter-ego:
P!nk
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Favorite song to tap it back: