Kat Urlic 

In one word, my BFF would describe me as:

Confident 
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Repeat on my playlist:

AronChupa - I’m an Albatraoz
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My favorite sound:

Heavy Breathing in the room after challenging sprint/climb.
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Spinning has taught me:

To believe in yourself, your body’s abilities and how amazing you feel after the hard class!
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In class you’ll hear me say:

“Don’t listen to your legs, they are lying to you”

WHAT I'M LISTENING TO NOW:


 
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Deanna Disceri 

In one word, my BFF would describe me as:

Boisterous 
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Repeat on my playlist:

Fight For Me - GAWVI & Lecrae
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Spinning has taught me:

The workout is about the atmosphere and the energy not about yourself.
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In class you’ll hear me say:

“Everyone else is either sleeping or out drinking... you're already ahead. Keep pushing through it."

WHAT I'M LISTENING TO NOW:


 
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Katie Prochownik 

In one word, my BFF would describe me as:

Really good at impersonations
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Repeat on my playlist:

Anything by Jess Glynne!
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My guilty pleasure: 

Sour cream and cheddar flavored anything
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Spinning has taught me:

How to feel confident and take ownership of my health. It's also given me an amazing community with truly incredible people.
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In class you’ll hear me say:

“The last round is for you- make it your best one!" And "Don't touch that resistance!"

WHAT I'M LISTENING TO NOW:


 
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Jillian Scacchi 

Guilty pleasure:
Anything chocolate and peanut butter
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My all-time favorite jam:
I have so many favorites but If I had to choose "Needed You" by Illenium
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What cheers me up:
A strong cup of coffee and a sweaty workout
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Spinning turns me on because:
There is no other feeling that can compare. It’s unexplainable what happens in that room the moment those lights go down, that music goes up, and you let go. No matter WHAT level you're at, that bike meets you right where you are and gives you a feeling you've never felt.
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In class you’ll hear me say:

“These 45 minutes are going to go by no matter what - let’s make the most out of them.” & “The moment you feel like you can’t go on anymore and you push right through that feeling, that’s where the change happens.” 

WHAT I'M LISTENING TO NOW:


 
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Sara Needham 

Accessory I can’t live without:
Bold stud earrings & Ray-Ban aviators: my key to looking somewhat pulled together after a sweaty class.
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Rockstar personality alter-ego:
Can I say Chrissy Teigen?! I mean, she’s married to a rockstar… A strong woman who speaks her mind, doesn’t take herself too seriously and enjoys good food.
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Favorite song to tap it back:
“Backseat Freestyle” by Kendrick Lamar.
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Spinning has changed my life because:
Spinning empowers you. You control your ride; there’s nothing preventing you from getting the best workout in and a whole room of riders to not compete against you, but to motivate you to push the limits together.
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In class you’ll hear me say:

“Be intentional,” and “Find the beat and let it motivate you.”

WHAT I'M LISTENING TO NOW:


 
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Alicia Danenberg 

Guilty pleasure:
Has to be karaoke! I frequent Cappy’s Cafe and Nico’s Recovery Room on the weekends.
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My all-time favorite jam:
“Can't Believe It” by T-Pain, but it's tough to spin to! All things Rhi-Rhi, David Guetta, and throwback jams are what you'll find in my class.
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What cheers me up:
My god daughter Natalie Grace, her Sister Dalenna Rose, and ice cream.
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Spinning turns me on because:
I can push my limits in class. There's something about tapping it back to a beat that gets me going!
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In class you’ll hear me say:
“I'm gonna take this in 2, but you do you.” I try to rhyme, it's funny.

WHAT I'M LISTENING TO NOW:


 

Ashley Gottwald 

Accessory I can't live without:
Earrings that my husband gave me on our wedding day.
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Rockstar personality alter-ego:
J.Lo
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Favorite song to tap it back:
“Show Me How You Burlesque” by Christina Aguilera
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Spinning has changed my life because:
How hasn't it!? It's my favorite outlet that's super fun and a beast workout. It keeps me balanced.
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In class you’ll hear me say:
"Don't cheat yourself."

WHAT I'M LISTENING TO NOW:


 

Haley Mears

In one word, my BFF would describe me as:
Martha Stewart
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Repeat on my playlist:
Anything and everything Rihanna & Drake
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My favorite sound:
Pop Fizz Clink!  
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Spinning has taught me:
How to count backwards
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In class you’ll hear me say:
“Challenge yourself!”

WHAT I'M LISTENING TO NOW:


 

Emmilie Hammerstein

Guilty pleasure:
Trashy reality TV - think “Real Housewives.”
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My all-time favorite jam:
“We Found Love” by Rihanna and Calvin Harris
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What cheers me up:
Spending quality time with family and friends.  And spinning, of course.
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Spinning turns me on because:
It's a healthy and effective way to clear your mind and boost your mood!
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In class you’ll hear me say: